A New (and Free) Nutrition Feature for Lean Bodies Consulting Clients

This announcement has been a long time in the making, but here it is.

Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up a copy of Amy Perez' new cookbook, Better Eating. Better Choices. Better Body and have started to make use of her book in their plans. (If you haven't yet, I'd really encourage you to do so - you can't really beat over 100 quick-and-easy recipes for  under 15 bucls)... read more 8 comments

Fat Loss is About Dietary Compliance - EVEN on the weekends

Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear - weekends can kill your fat loss.

Nibbles and extras can also ruin your fat loss. In isolation they might not mean much and can be classified as ‘little’, but little + little + little is no longer little. In the end, these little nibbles here and there DO in fact add up and CAN put the brakes on your progress.

Be mindful of what goes in your mouth. Even on the weekends.

I had a question previously where I was asked,

"What do you recommend to your clients that... read more 4 comments

It's Here! Curls And Whey Cookbook Launch - Better Eating. Better Choices. Better Body

It's the beginning of a new week and I'm really excited to announce the launch of Amy Perez' cookbook under her Curls and Whey brand - Better Eating. Better Choices. Better Body. Many of us know who Amy Perez is, and especially so if you're a member of the leanbodiesfitness.com forums. In addition, Amy is the one responsible for the Curls and Whey Recipe Blog that you've likely seen if you are or have been a Lean Bodies... read more 3 comments

A Little Tough Love for The Challenge Of Weekend Eating

Sound familar to you?

I honestly log my food and know how many calories I am eating during the week, the weekend I tend to slack. I may not eat enough some days and others days in the weekend I may eat too much. I am actually working on that, have been and am doing better, but if I am going to have a cheat I usually don't eat at much prior to my cheat meal.

Weekend eating is just as important as weekly eating.

From an old blog post:

2 days can erase 5!

I hope the message there is clear - weekends can kill your fat loss. And another important point... read more 3 comments