I posted Spencer's Before and After pictures a few posts ago. The after picture was taken one day out of his first ever bodybuilding show. Spencer wound up taking 2nd in the Open class and 3rd in the Masters Class. I think he's hooked.

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I initially heard about Erik through a local figure competitor and was skeptical due to the online aspects of the service. My fiancé proceeded as a client and I started to see the different training methods and dietary changes transform her physique at a very quick rate.

I contacted Erik and although I struggled to "let go of the reins", it's the best decision I've made in twenty... read more 2 comments

Just got some updated pictures of a client of mine who is one day out from his first ever contest. He actually made a decision to do his first show along side is fiance, so they're both up this weekend.

Here's a comparison of his before and after. Not bad, not bad at all.

BEFORE



VS

ONE DAY OUT / AFTER



 

 




 

read more 9 comments

When I try to deprogram, I mean talk to (lol) clients to explain some of my issues with the high volume steady state cardio approach that seems to be the default fat-loss strategy in both competitive and general fat-loss circles, I often try to explain the issue by contrasting efficiency and inefficiency and what we as physique-conscious people want to be.

Now anyone who has known me for a long time knows that I have NEVER subscribed to this philosophy and I've been in this industry for over 10 years; the one that says when fat loss stalls or you hit a plateau, you simply add more cardio.

The problem is that there's an adaptive response to steady... read more 15 comments

So, this will not just be random, but spontaneous as well. No advanced planning,  just wriiting ... and not all about fitness-type stuff either.

1. Darn it, I already forgot what I was going to write here. What the heck? It was not related to fitness and it's just outside of reach of my memory now ...

This is really going to bug me now. Fantastic start.

Oh well, onto more important things.

2. I'm doing some research on all the intricacies of importing a car into Canada; that is, going down to the US and buying it, and then bringing it back over the border. It seems like there's a lot of paper work... read more 10 comments

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