I had always wanted to compete in a figure competition, and I felt I had the build and love for fitness to get there. However, I was always talk and no action. I had talked about it for a few years but never had the commitment to actually go through with it. That all changed this year. In January I made a choice to FINALLY go through with something in my life that I said I was going to do. I knew it wouldn't be easy and that if I was going to do this I needed to give 110%. No excuses, no looking back. I... read more 1 comments

I thought I'd throw up some pictures of long-term Lean Bodies Consulting client, Robyn Miller. I was actually going through some pictures and came across these and remembered when I posted these on the Lean Bodies Fitness forums quite a while back ... but they've not made it to the blog, so here they are.

Pretty impressive.

 





 

 

 

 

 

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Question:

i dont know how to gauge my progress. i mean, looking in the mirror and how my clothes fit i know is a good way, but for competition how do you know?

Answer

You simply guage based on where you were and where you are now and how quickly that change is happening, etc. You seem to have too much of a 'formualic' way of thinking and it just does not really work on that kind of predictable scale.

Everyone is different with where they're starting from, how quick they lose, where they preferentially lose from, etc. You can't focus too much on information that lacks context as well - bodyfat percentage for example. The... read more 0 comments

Sound familar to you?

I honestly log my food and know how many calories I am eating during the week, the weekend I tend to slack. I may not eat enough some days and others days in the weekend I may eat too much. I am actually working on that, have been and am doing better, but if I am going to have a cheat I usually don't eat at much prior to my cheat meal.

Weekend eating is just as important as weekly eating.

From an old blog post:

2 days can erase 5!

I hope the message there is clear - weekends can kill your fat loss. And another important point... read more 3 comments

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