What A Difference A Year Makes!

Today I'm posting a guest blog from LBC client Anca Saccaro, who wanted to share the stark contrast in her competition prep experience last year, relative to this year, with some photographic 'proof' of her progress. Anca is an example of someone who gets results because she works hard and works hard doing the right things and as a result, she's progressed and looks better than last year. And that's what it's all about - making improvements. If you look the same as you did last year (and you're trying to improve in some aesthetic sense) ... chances are you're doing something wrong. This next month will mark two years since I started training with the specific purpose of becoming... read more 9 comments

2008 IFBB North Americans - Jennie Hamilton

I just received some two-weeks out pictures from from the always positive Jennie Hamilton. This is Jennie's first crack at a National-level show and it will be her only one this year, due to the fact that as a US resident, yet Canadian citizen, she is only permitted to do one National show per year (outside of the CBBF shows). Jen has made some great improvements in the last year - probably the most notable improvement in development is in her shoulders - a key muscle to have fully developed when you're competing. Add to that, the fact that she's on pace to far surpass her previous best condition. Here's some pictures. We're in the countdown. Great work Jennie. And... read more 9 comments

NPC Junior Nationals - Jody Bernhardt

I'd put up some pics of Noel live from the show, but wasn't able to get some of Jody's pictures up. So, I thought I'd post a few of her up so you can see how she looked for the Junior Nationals. I still have to get more pics off my camera ... I've been lazy. :lol: I'll put up a "candid shots" post soon. Some One-Piece Shots Some Two-Piece Shots (after Saturday Round 2 Prejudging) And one of quite a few of Jody 'hamming it up' for the camera. :lol: read more 6 comments

2008 NPC Junior Nationals

Just a quick one for the moment. Noel placed 2nd in Class F, narrowly missing out on the win. First place - 20 Second place (Noel) - 21 And she got straight first place votes across the board in the two-piece suit. Woohoo! We're very happy with the weekend's outcome. Thanks for all the support. Erik read more 5 comments