I began my journey with Erik Ledin and Lean Bodies Consulting in early April of 2011 to begin my contest prep for the OPA Ontario Provincials. Prior to joining the LBC family, I took some time to research some of the best coaches out there. I was looking for someone who would not only help me reach my goals but also someone who would provide me with a learning opportunity. Somebody who really understood how the body works and who doesn’t follow the main stream ideas, trends, cookie cutter programs etc. It was extremely important to me that I worked with someone who would tell me what I needed to hear... read more 1 comments

I started working with Erik Ledin after my first local show in Florida. I stumbled across Erik through a good friend of mine, and fellow Lean Bodies Consulting client, IFBB Pro Sandi Stuart.

My first show I had no earthly idea what I was doing; I was just listening to some guru in the gym telling me what to do. I pretty much did the whole double cardio and no carbs nonsense. I would go without carbs for 6 days then carb up. My mother at this point insisted I come to Florida to have Sandi Stuart take a look at me and help me out. She saw me told me there... read more 0 comments

I've been following Erik’s work for over two years now since I’ve always admired his training and nutrition methods. In July of 2010 I decided I would do a Figure competition in 2011 so I knew then, that it was time to choose a diet Coach to get me ready for it. After researching numerous Coaches and comparing them to the way Erik works and his results, I knew that Erik was the best choice out there for me. The majority of the other Coaches talked a lot about doing multiple cardio sessions and very strict diets. I knew their plan wasn’t for me because I already knew better!

As a... read more 1 comments

Erik Ledin is hands down THE MAN when it comes to effective and healthy contest prep.

As someone who has been a fitness professional for well over a decade, it was important for me to work with a coach who not only cares about their clients, but also knows their stuff inside and out.  I can say that Erik has more than exceeded my expectations and has helped me to reach levels beyond my wildest dreams.  When you come from a place of knowing your own body and the things that work/don’t work for it, it’s a scary thing to allow someone else to take the reigns, let alone someone you’ve never met face to face.  With all of... read more 0 comments

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