Lean Bodies Consulting Bodybuilding Testimonial - Over 60lbs

I took on the services of LBF and Erik Ledin in early March of this year. I had a goal of competing in my very first show and I knew that I would be in better hands if I hired someone to guide me through. From day one, Erik has been on point with all his information and it resulted in a very nice process with hardly any plateaus. That's not to say that things were easy, because they weren't but I think what made it such a comfortable transition was having Erik there programming it all for me. With each plan, there came no questioning or second guessing his decisions, I knew I had a great person in my... read more 0 comments

Lean Bodies Consulting Figure Competitor Testimonial

Here's another from a client who recently took 1st in her show. When you're busy training other people, it can be difficult to stay focused to your own diet plan not having anyone to answer to for yourself. I have worked with Erik in the past and knew I needed him along side me for this recent show that I was prepping for. I let Erik prepare all aspects of my competition prep, diet and training. It was a huge relief to have him make all the big decisions and calculations concerning what should be done with my diet and training. He truly is an amazing coach! He is extremely well educated and knows his stuff not only in... read more 0 comments

Lean Bodies Consulting Figure Competitor Testimonial

Well, I was going to wait until my site is all transitioned before updating this again, but I may as well just get back into it with some client testimonials. I started with Erik right after I competed in my 1st Figure competition. I trained and did my diet myself and after seeing the girls I knew I needed some help. My shoulders have always been tiny and slopey and my arms are small as well ... never even had much muscle in my back either. After asking on a Figure/BB forum who they would recommend for an online trainer I had a couple of names to go with and started to do a little research. After seeing all the education... read more 0 comments

2009 NPC Junior USA Recap

Well, the 2009 NPC Junior USAs has now come and gone, and what a great trip it was. This year LBC had two clients competing in this contest. First, Will Hamilton (Jennie's husband) doing his first national show; the goal here was to 'arrive' and get noticed. Second was fitness competitor Sandi Stuart. I arrived early Thursday morning and was staying at the Perez' house. Thursday was a pretty chill day and towards the evening we headed over to take a look at how Will was coming along and then later how Sandi was looking. I had depleted Will all week and he hit a low of 206 and was getting a bit worried he'd not have time to... read more 10 comments