Newsletter Archives

Volume 18 : September 23, 2008; The Ins and Outs of HypoThyroidism.

Volume 17 : August 26, 2008; New recipes, and The Hoax of the Glycemic Index.

Volume 16 : August 3, 2008; In this issue we've got my thoughts on Post-Workout carbs, and a Post-Workout recipe from LBC client Amy Perez, as well as the announcement of a new blog.

Volume 15 : June 7, 2008; In this issue we've got an update on the 2008 NPC Junior USAs, a few new blogs, and a short article on figure competitors and suit selection by Noel Clark.

Volume 14 : May 11, 2008; In this issue we've got two Q&As – one on training for strength vs training for size and another on the costs of competing as a figure competitor. Also peek in what's new at Lean Bodies Consulting.

Volume 13 : April 18, 2008; featuring Erik's vacation and how to make the most of your "conveniently planned diet break" and the "Carbohydrate Cycling for Fat Loss - Part 2" article.

Volume 12 : April 1, 2008; Changes to the LBC site, new articles by Noel Clark, upcoming NPC Junior USAs, a Conveniently Planned Diet Break and the "Carbohydrate Cycling for Fat Loss - Part 1" article.

Volume 11 : February 28, 2008; Featuring Figure Prep for the 2008 Junior USAs, an announcement of a big addition to the LBC exercise demo database as well as the second part of an interview with LBC client Lyn Sherrell who's currently lost over 70 lbs and counting.

Volume 10: January 16, 2008; An announcement of an addition to the Lean Bodies Consulting team as well as the first part of an interview with LBC client Lyn Sherrell who's currently lost over 60 lbs and counting.

Volume 9 : December 3, 2007; Holiday travel, New blog posts, Fat Loss Report, Q&A VI on evening workouts and carbohydrate intake and Sleep and Fat Loss by LBC client and national figure competitor Noel Clark.

Volume 8 : October 15, 2007; New website makeover, Exercise Database available, new blogs and bloggers, Interview with Fat Loss Pros Creator Jen Heath, Volume V Q&A.

Volume 7 : July 5, 2007; NPC Junior Nationals, Recommended Products, Fat Loss Pros, Interview with Craig Ballantyne - Part 2.

Volume 6 : June 12, 2007; NPC Jr. Michigan Bodybuilding Melissa Frabbiele Fitness and Figure Championships, Interview with Craig Ballantyne - Part 1.

Volume 5 : May 27, 2007; Junior Nationals in Chicago, Volume IV Q&A.

Volume 4: May 2, 2007; Mrs. Michigan America Pageant, Interview with Eric Cressey.

Volume 3: April 2007; NPC Show, Volume III Q&A, "Do You Want The Physique Or Not?"

Volume 2: March 2007; Making Exercise Demos, Interview with Physique Photographer Jon Howard.

Volume 1: February 2007; Bridezilla Update, The 90% Necessity, Volume I Q&A.