I found pumpkin!!! You would have thought I had won the lottery if you had seen my face when I looked on the bottom shelf to see 100% canned pumpkin. I went from doing the running man in the isle, to a person looking as if they had just broken the law. LOL I guess I was so surprised to finally find it (after looking at over 20 stores in 3 different states) in a store. I guess the pumpkin shortage caused a panic and caused everyone to load up when they found it-which is exactly what I did. I am now the proud owner of 20 cans!!! Well, now 19.

What on earth do... read more 2 comments

I have recently had many comments on various youtube vidoes I have posted concerning protein powder and cooking with it. There are various sites that will claim that by cooking with protein powder, the powder will lose some of its nutritional value.

I had read the research, but thought I would contact a protein powder company just to see their response.

Thank you for contacting us, but no worries on cooking with protein powder, because of the quality of the protein. You will still retain full nutritional value, and as far as slowing on the digestion process, it is minimal.

Whey protein powder contains virtually all non-denatured protein. However, exposing protein to extreme temperature (hot... read more 4 comments

You are probably wondering what on earth is mental eating. Well, for me, I have realized how much of my eating habits, likes and dislikes are mental. Do I really have a stomach 10 times larger than yours? Nope. But do I like to feel like I am eating more? Heck yes!!

I am always on the hunt for items that give me more volume for my calorie allotment, or simply look like it. There is nothing more exciting than to realize I can have TWO of an item instead of one. LOL

My latest 'find' is the Thomas Bagel Thins. With only 110 calories, yet still the same physical size of a regular bagel, I almost feel... read more 5 comments

I am in love with the La Tortilla Low Carb, Low-Fat Tortillas. I have now gotten my husband hooked on them too ;) He is a sandwich type of guy, but instead of just one sandwich, he usually want two. At 50-80 calories per slice of bread, he's looking at 320 calories in bread alone! Now that he has tried my new tuna melt, he is able to save the calories and eat them elsewhere.

 

Tuna Melt

 

 

2- Small La Tortilla Low-Carb, Low-Fat tortillas

25g 1% low fat cottage cheese

 

Optional chopped celery or spinach

 

Mix cottage... read more 6 comments

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