Ranch Potatoes

Just one of the many ways I like to make my potatoes. I love making these for the family too. Check out the video for tips on how to make a large batch, but still manage to make single servings from it.

 



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Marshmallows Make Me Merry



I love finding new things for my post workout meal. Sometimes its so good that I wish I trained everyday!! Yesterday was one of those days.

I found these a while ago and saw that they fit into my guidelines (a little on the high end as far as fat goes) so I figured I would give them a try. Loved them!!

I decided to eat 100 calories worth- which was 18 of these little pieces of heaven in addition to a Chocolate protein shake (BuyBulkWhey) with 1/2 of a package of 100 calorie Oreo Crisps. Bring on the chocolate!!

 

 

 



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Beans In My Cookies!!

I know what you are thinking. Beans in cookies? Ewwww. I was so skeptical when I walked by my T.V. and saw Rocco making these cookies on Dr. Oz. Of course, what really interested me was the fact that they were 45 calories per cookie!!! For someone that loves volume, my ears perked up and my belly growled. LOL

Here is the recipe:

Ingredients Nonstick cooking spray 1/2 teaspoon vanilla extract 1/3 cup unsweetened cocoa powder, sifted 1 cup canned white cannellini beans, rinsed and drained 2 tablespoons light agave syrup 3 large egg whites 1 1/2 cups granulated Splenda 1/4 cup dark chocolate-covered cacao nibs 1/4 cup mini chocolate chips Cooking Directions Preheat the oven to 375°F. Line 2... read more 11 comments

Adding 'Substance' To The Carb-Less Pancake

Yeah, yeah, yeah….I’m sure you are getting sick of hearing about my love for pumpkin. Too bad!! :p It’s just crazy to think that I hate pumpkin pie, yet I make so many other things with canned pumpkin.

Today is no different. My husband requested my low carb pumpkin pancakes but with more carbs. LOL At first I told him that I did not comprehend. But he then explained that he likes his pancakes to have a little more ‘substance’. So in other words…BRING ON THE OATS. Did I mention that he still wanted to have a bowl of oatmeal with his pancakes? Boy he is getting demanding!! :lol:

Being the mad scientist that I am, :lol: I... read more 4 comments