It’s my favorite time of day again… and If you are a client of Erik’s (Lean Bodies Consulting) then you probably have guessed it.  Post- workout a.k.a. PWO. I love the freedom and flexibility I have with choosing my own ‘treats’! As long as if fits within the specific caloric and carb amount he prescribes me, its fair game.

 Right now I am training 5 days a week so I have been having lots of fun with my PWO meal.  Here is what I had today:



 

Yes, that is an ice cream cone. To be more specific, it is a McDonalds Ice Cream Cone.  At 150 calories and 24 grams of carbs, this is... read more 23 comments

I recently was turned on to the best low calorie product that makes protein shakes taste more creamy than ever!! (Thanks Erik ;) ) One serving (1 cup) of the unsweetened Almond Breeze Almond milk is just 40 calories! So even adding only a half of a cup at 20 calories is just enough to make is creamy without adding tons of calories. (Be sure to check with Erik in seeing if it is an option to have added to your plan.)

You can find it in the refrigerated section in half-gallons or in the isle in smaller containers as shown in the pictures. I had been having a hard time... read more 3 comments

Although I eat my delicious pumpkin pancakes year round, its officially that time of year where people don't look at me sideways when I tell them what I am eating.



 

So in case you have missed this recipe on here from earlier posts, here it is:

40 grams old fashion oats

3 egg whites

1/3 scoop of BuyBulkWhey unflavored protein powder

90 g canned pumpkin

2 grams sugar free-fat free cheesecake pudding mix

dash of cinnamon and pumpkin pie spice

1 packet of Stevia in the Raw



read more 10 comments

I’ve used kebabs in my plan for quite some time now. I simply weigh out my protein portion and then build my kebabs. They are perfect for when we are having people over for dinner because it allows me to eat what everyone is eating.  Plus everyone realizes just how yummy healthy food can taste.

Here are a few kebab combos:

Teriyaki Salmon- Salmon+mushrooms+pineapple+onions+teriyaki

Pesto Chicken- Chicken+cherry tomatoes+zuchinni+pesto

Mediterranean Scallop- Scallops+zuchinni+onions+tapenade

Jerk Pork- Pork+onions+red bell peppers+peaches+jerk sauce



Rules of the Skewers

Step 1: Soak skewers in water for at least 20 minutes before building the kebabs.

Step 2: The protein you cook will determine your produce size. Thinks... read more 9 comments

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