This jell-o recipe is one of my all-time favorites from long ago. I could always count on my Aunt JoAnn to make it for holiday dinners.  It’s fast, easy, low fat and low in calories. Perfect for post-workout or for a refeed!

 

Ingredients

1 large box of sugar-free raspberry jell-o

1 large box of cook and serve sugar-free vanilla pudding mix

2 cups of frozen (or fresh) raspberries

1 large container of light or fat free cool whip

 

Directions

Pour 4 cups of water into a medium saucepan and as you are waiting for it to boil, pour both the jell-o and pudding mixes into the water and stir... read more 4 comments

My husband loves pumpkin pie. In fact, I know he likes to have one pie all to himself at Thanksgiving. :lol: I have been making this pumpkin pie for a couple of years now, and it never gets old. This recipe is not only perfect for re-feeds, its also a great alternative to the traditional pumpkin pie because it tastes like the 'real' thing (in my husbands words). When used with my fat-free pie crust, you have a slice for around 130 calories versus 320 calories (give or take).
Not that there is much to show in the video, I still decided to video it. I had a little helper this time ;)read more 9 comments

I thought it would be fun to post up some of my weekly discoveries whether it be at the grocery store, health food store or even the sporting goods store. If you have any weekly finds that you would love to share, put them in the comment section and I can post up more information and pictures!!

Here are just a couple I found this week~

1. Oroweat Sandwich Thins Naturals - These are flat buns with no high-fructose corn syrup!! Nice! They come in 9 Grain and 100% Whole wheat flax and fiber. Each roll has only 100 calories, 1g fat, 21 - 22g carbs, and 5g protein. Not bad for... read more 10 comments

Did you know that the average person’s beverage daily consumption equals about 20% of their total caloric intake?

I don’t know about you, but drinks just don’t cut it for me. Outside of a protein shake, I would much rather chew my food.  Are ya with me?

So what have you had to drink so far today? A glass of orange juice? Or did you drive-thru your favorite coffee chop chain and get your favorite coffee drink? I’ll admit that on cold mornings a hot cocoa sure does sounds tempting.  Or maybe you have been dying to try the pumpkin latte at Starbucks. Just remember, its going to cost you.

A Venti Peppermint Mocha made with 2%... read more 10 comments

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