It's a wonderful day here with Curls and Whey! Today marks the first day of pre-order sales for the much-awaited release of the Curls and Whey Cookbook! 

Here is a peak at the cover and a little bit about the cookbook~



Better Eating. Better Choices. Better Body

Amy Perez’ book, Better Eating. Better Choices. Better Body offers readers 100+ quick and easy recipes designed to deliver healthy eating options without spending countless hours prepping in the kitchen. There are no guessing calorie amounts in this book as it offers a complete nutritional profile for every recipe.  As an added bonus more than half of the recipes featured in the cookbook have been tailored to... read more 16 comments

I've been so busy working on my Curls and Whey Cookbook, but I really wanted to post up a quick blog post on a meal I had yesterday.

My meal called for:

85g chicken

100g cous cous

 

I managed to have a wrap that really filled the spot. I will be doing a complete write up of the Tumaro's Tortillas and Wraps, but in the meantime, let me give you the specs on them.



Each large wrap is 72 calories, 2 grams of fat, 11g of carbs (7 grams of fiber) and 6 grams of protein. 

I decided to then subtract the wrap that from the 100g worth... read more 4 comments

I have posted this one before, but its one I feel needs to be brought back to the top. I see so many people in love with sushi and think that sushi rolls are always healthy.

I hate to burst your bubble, but not all sushi rolls are alike. The popular California roll has aprproximately 255 calories, 7 grams of fat, 38 grams of carbs and 9 grams of protein. Okay, so that's not so bad...but how about the Shrimp Tempura roll? It has over 500 calories and 21 grams of fat! Yikes!!

My husband loves eating sushi rolls, so we have compromised and learned to make sushi rolls on plan. Check out the video!

 
read more 13 comments

Oh how I love football season! There's nothing like sitting in front of the TV in my Broncos jersey eating snacks while watching the game. If i were to consume what most of Americans eat during a game, I would need to have another wardrobe 4 sizes larger just for football season.

I try to stick to a veggie tray, baked nachos, shish-ka-bobs and chicken skewers when planning football parties.  This past weekend I made one of my favorite dips. Here's the recipe.



Seven Layer Dip Recipe

1 – 16 oz can refried beans

1 8 oz container light sour cream

1 cup guacamole

1 cup of salsa

1 2.25 oz... read more 10 comments

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