Protein Cookie Crumble

Protein Cookie Crumble

 

So I see many people on their LBC plan (including my own clients) eating either cottage cheese, Greek yogurt and peanut butter as their last meal of the day. My last meal is typically:

 

Cottage Cheese (I whip it smooth in bullet and add Stevia)

Peanut Butter

½ scoop Protein Powder

 

I use to add this half of scoop into my ‘Peanut Butter Ice Cream’ or sometimes I would even make a small shake with it.  But, one of my favorite things to do with it, is make a crunchy cookie with it.

 

This is quite... read more 26 comments

Don't Drink Your Calories

Did you know that the average person’s beverage daily consumption equals about 20% of their total caloric intake?

I don’t know about you, but drinks just don’t cut it for me. Outside of a protein shake, I would much rather chew my food.  Are ya with me?

So what have you had to drink so far today? A glass of orange juice? Or did you drive-thru your favorite coffee chop chain and get your favorite coffee drink? I’ll admit that on cold mornings a hot cocoa sure does sounds tempting.  Or maybe you have been dying to try the pumpkin latte at Starbucks. Just remember, its going to cost you.

A Venti Peppermint Mocha made with 2%... read more 10 comments

Almond Milk: A Protein Shakes Best Friend

I recently was turned on to the best low calorie product that makes protein shakes taste more creamy than ever!! (Thanks Erik ;) ) One serving (1 cup) of the unsweetened Almond Breeze Almond milk is just 40 calories! So even adding only a half of a cup at 20 calories is just enough to make is creamy without adding tons of calories. (Be sure to check with Erik in seeing if it is an option to have added to your plan.)

You can find it in the refrigerated section in half-gallons or in the isle in smaller containers as shown in the pictures. I had been having a hard time... read more 3 comments

It's Pumpkin Time Again!!

Although I eat my delicious pumpkin pancakes year round, its officially that time of year where people don't look at me sideways when I tell them what I am eating.



 

So in case you have missed this recipe on here from earlier posts, here it is:

40 grams old fashion oats

3 egg whites

1/3 scoop of BuyBulkWhey unflavored protein powder

90 g canned pumpkin

2 grams sugar free-fat free cheesecake pudding mix

dash of cinnamon and pumpkin pie spice

1 packet of Stevia in the Raw



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