Amy Perez

Amy Perez is the founder of curlsandwhey.com and has been creating on-plan recipes for LBC clients for over 2 years. Click on the link for more information about her new recipe book.

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How should I lift weights while dieting? Everyone at the gym says to go high rep to burn the fat. Does high rep training really burn fat better? Is this the best approach to training while dieting?

While high rep, short rest interval training does have the potential to burn a fair number of calories, training during a fat loss stage should be used to preserve (or even increase) muscle mass as opposed to stimulating fat loss. Fat loss is...

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