4 Supplements Every Woman Should Know About
In general, supplements are unisex. Vitamin D, fish oil, etc – they tend to get marketed equally.
When it comes to supplements for men or women, men tend to get supplements for virility, fertility, testosterone, well-being, strength, cognition, and everything related to being “manly.” For women, the targeting seems to start and end with osteoporosis and menopause.
The reality is that while most men-targeted supplements are fairly useless, there are actually quite a few supplements that would benefit women!
The 4 supplements discussed are:
Vitex Agnus Castus (chasteberry) – alleviating PMS Symptoms
Maca Root – sexual dysfunction and sexual well-being
Creatine – antidepressive
Berberine and Inositol -insulin resistance associated with PCOS
See the full article HERE.