4 Supplements Every Woman Should Know About

November 12th, 2013 by

In general, supplements are unisex. Vitamin D, fish oil, etc – they tend to get marketed equally.

When it comes to supplements for men or women, men tend to get supplements for virility, fertility, testosterone, well-being, strength, cognition, and everything related to being “manly.” For women, the targeting seems to start and end with osteoporosis and menopause.

The reality is that while most men-targeted supplements are fairly useless, there are actually quite a few supplements that would benefit women!

The 4 supplements discussed are:

Vitex Agnus Castus (chasteberry) – alleviating PMS Symptoms

Maca Root – sexual dysfunction and sexual well-being

Creatine – antidepressive

Berberine and Inositol -insulin resistance associated with PCOS

See the full article HERE.