Want to make your sweet potatoes taste even better? Here’s how!

February 6th, 2016 by

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First, you need the ingredients below.

sweet potatoes
2 tsp pumpkin pie spice
10g of coconut oil (melted)
2 tsp Splenda brown sugar substitute
1/8 cup of apple cider

Next, you have to peel the sweet potatoes (I used about 200g) and cut them into pieces. Then mix them with all the other ingredients in a ziploc bag. Shake the bag, place the contents in a casserole dish and baked for an hour at 350 F.

If you use the amount I used, you get about 4g of protein, 42g of carbs and 10g of fat for around 283 k/cal. These taste awesome and are fairly simple to make. So it’s perfect for people who don’t want to spend much time in the kitchen.